برنامه های منظّم عبارتست از فعّالیتهای تنظیم شده ای که روزانه انجام می شوند مانند برخاستن از خواب ساعت هفت صبح، صرف صبحانه ساعت نه (۹)، رفتن به کلوپ ورزشی ساعت ۱۰میباشد. ادامه “قدرت نظم و انضباط در فعالیتهای روزانه
[The power of routine]”
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