{"id":598,"date":"2021-08-29T11:22:28","date_gmt":"2021-08-29T16:22:28","guid":{"rendered":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/?p=598"},"modified":"2022-07-05T17:59:25","modified_gmt":"2022-07-05T13:29:25","slug":"%d8%b1%d9%88%d8%ba%d9%86-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%d8%ae%d8%aa%d9%86-%d8%ba%d8%b0%d8%a7","status":"publish","type":"post","link":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/articles-%d9%85%d9%82%d8%a7%d9%84%d9%87-%d9%87%d8%a7\/%d8%b1%d9%88%d8%ba%d9%86-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%d8%ae%d8%aa%d9%86-%d8%ba%d8%b0%d8%a7","title":{"rendered":"\u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u063a\u0630\u0627
[Healthy cooking oils]<\/span>"},"content":{"rendered":"\n

\u062a\u0631\u062c\u0645\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u0646\u06cc\u06a9\u0648 \u062a\u0641\u0631\u062f\u06cc<\/a> \u0628\u0627 \u0627\u062c\u0627\u0632\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0632 \u0645\u0627\u06cc\u0648 \u06a9\u0644\u06cc\u0646\u06cc\u06a9. <\/p>\n\r\n

Translated by Dr. Niccu Tafarrodi from Healthletter.Mayoclinic.com<\/a>, Volume 39, Number 7 (February 2021)<\/div>\r\n\r\n

\u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f<\/strong><\/h4>\r\n\r\n\r\n\r\n

\u0627\u0632 \u0631\u0648\u063a\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u06a9\u0627\u0646\u0648\u0644\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0631\u0648\u063a\u0646 \u062a\u0627\u0632\u0647 \u0628\u0647 \u0628\u0627\u0632\u0627\u0631 \u0622\u0645\u062f\u0647\u060c\u00a0 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u062e\u0648\u0631\u062f\u0646\u06cc \u0647\u0645\u0647 \u062c\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0645\u06cc\u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u0646 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc \u0634\u0648\u06cc\u062f. \u0622\u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0633\u0627\u0644\u0645 \u062a\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0648\u06a9\u0648\u0646\u0627\u062a \u0627\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631\u0627\u0633\u062a\u061f \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0686\u06cc\u0633\u062a\u061f<\/span><\/p>\r\n\r\n\r\n\r\n

\u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646\u0647\u0627<\/strong> [Fats and other oil facts]\u00a0<\/h5>\r\n\r\n\r\n\r\n

\u00a0\u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0642\u0644\u0627\u0646\u0647 \u0631\u0648\u063a\u0646 \u060c \u0642\u0633\u0645\u062a \u0633\u0627\u0644\u0645\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0634\u0645\u0627 \u0627\u0633\u062a<\/strong><\/p>\r\n\r\n\r\n\r\n

\u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646: \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u06af\u0631\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0645\u0627\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646 \u06a9\u064e\u0646\u0648\u0644\u0627(canola) \u0633\u0627\u0644\u0645 \u062a\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06af\u0631\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0628\u0635\u0648\u0631\u062a \u062c\u0627\u0645\u062f \u0628\u0627\u0642\u06cc \u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647[ \u0622\u0646 \u0633\u064e\u0686\u0648\u0631\u06cc\u062a\u0650\u062f \u0641\u064e\u062a (unsaturated fat)<\/span>]\u060c \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 [\u0645\u0648\u0646\u0648 \u0622\u0646 \u0633\u0686\u0648\u0631\u06cc\u062a\u062f \u0641\u062a (monounsaturated fat)] \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0686\u0646\u062f \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 [\u067e\u0648\u0644\u06cc \u0622\u0646 \u0633\u0686\u0648\u0631\u06cc\u062a\u062f \u0641\u062a (polyunsaturated fat )] \u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u06a9\u0631\u0647 \u0648 \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0634\u062e\u0635 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

\u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc (\u0650 E )\u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc (E) \u0622\u0646\u062a\u064e\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 (antioxidant)<\/span> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u063a\u0632\u060c \u067e\u0648\u0633\u062a \u0648 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\r\n\r\n\r\n\r\n

\u00a0\u0631\u0648\u063a\u0646\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646\u0647\u0627\u06f9 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f . \u0627\u06cc\u0646 \u0631\u0642\u0645 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0631 \u06af\u0631\u0645 \u0627\u0632 \u0642\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u0628\u0627\u0634\u062f. \u0648\u0644\u06cc \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0622\u0646\u0647\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645. \u0628\u0631\u0639\u06a9\u0633 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0648 \u0633\u0639\u06cc \u0628\u0631 \u0622\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0628\u06cc\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u0645\u0627\u06cc\u0639 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f.<\/span><\/p>\r\n\r\n\r\n\r\n

\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0639\u0636\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u0645\u0627\u06cc\u0639 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u0651\u06cc \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u0645. \u0631\u0648\u063a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646\u00a0 \u06af\u0631\u0645\u0633\u06cc\u0631\u06cc \u0628\u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0631\u0648\u063a\u0646 \u062e\u0631\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0686\u0648\u0631\u06cc\u062a\u062f (saturated)<\/span> \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631 \u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0648\u06a9\u0648\u0646\u0627\u062a \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc \u0634\u0648\u062f\u060c \u06f9\u06f2 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0633\u0686\u0648\u0631\u06cc\u062a\u062f (\u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647) \u0645\u06cc\u0628\u0627\u0634\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0648\u063a\u0646 \u06a9\u0648\u06a9\u0648\u0646\u0627\u062a \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u0631\u0648\u062f\u060c \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645\u06cc \u0646\u06cc\u0633\u062a.<\/span><\/p>\r\n\r\n\r\n\r\n

\u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0648\u063a\u0646 \u0635\u062d\u06cc\u062d \u0648 \u0633\u0627\u0644\u0645<\/strong> Choosing the right oil<\/b><\/p>\r\n\r\n\r\n\r\n

\u0628\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f\u0646 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0631\u06cc\u062f \u062a\u0647\u06cc\u0651\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u063a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0648\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u062f\u0627\u063a \u0634\u062f\u0647 \u0628\u0644\u0646\u062f \u0645\u06cc \u0634\u0648\u062f \u062a\u0648\u062c\u0651\u0647 \u06a9\u0646\u06cc\u062f. \u0686\u0647 \u0628\u0633\u0627 \u06a9\u0647 \u062d\u0631\u0627\u0631\u062a \u0632\u06cc\u0627\u062f \u0628\u0647 \u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 \u0644\u0637\u0645\u0647 \u0632\u062f\u0647 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062f\u0648\u062f \u0633\u0645\u06cc \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0648\u062f \u0628\u0647 \u0633\u0644\u0648\u0644\u0647\u0627\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0628\u062f\u0646 \u0635\u062f\u0645\u0647 \u0628\u0632\u0646\u062f.<\/span><\/p>\r\n\r\n\r\n\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\r\n

\u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 (\u0627\u06cc\u062c\u0627\u062f \u062f\u0648\u062f)
<\/strong>200\u00ba \u2013 230\u00ba<\/span><\/p>\r\n<\/td>\r\n

\r\n

\u0631\u0648\u063a \u0642\u0647\u0648\u0647 \u0627\u06cc \u0633\u0648\u062e\u062a\u0647 – \u06a9\u0628\u0627\u0628\u06cc – \u062e\u0634\u06a9 \u0648 \u062f\u0627\u063a – \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0631\u0648\u063a\u0646<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/span>\r\n

 <\/p>\r\n

 <\/p>\r\n<\/td>\r\n

\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0645\u0632\u0647 \u06a9\u0631\u0647 \u0627\u06cc \u0648 \u0686\u0631\u0628 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0686\u0646\u062f \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 (High. saturated) \u0645\u0642\u0627\u0648\u0645 \u062f\u0631 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646.\u00a0<\/span><\/td>\r\n<\/tr>\r\n
\u0631\u0648\u063a\u0646 \u067e\u06cc\u0646\u0627\u062a (peanut) \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span><\/td>\r\n\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u063a\u0644\u06cc\u0638 \u0646\u06cc\u0633\u062a\u060c \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0686\u0646\u062f \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0645\u06cc\u0628\u0627\u0634\u062f.<\/span><\/td>\r\n<\/tr>\r\n
\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f<\/span><\/td>\r\n\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0686\u0646\u062f \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0645\u06af\u0627 (omega-3) \u0648 \u0627\u0645\u06af\u0627 \u06f6 \u0648 \u0622\u0646\u062a\u06cc \u062a\u0648\u0631\u0651\u0645 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u062a \u0642\u0627\u0628\u0644 \u06af\u0631\u0645 \u0634\u062f\u0646 \u062a\u0627 \u06f4\u06f1\u06f0 \u062f\u0631\u062c\u0647 \u0645\u06cc\u0628\u0627\u0634\u062f.<\/span><\/td>\r\n<\/tr>\r\n
\r\n

\u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637
<\/span>175\u00ba \u2013 200\u00ba<\/span><\/p>\r\n<\/td>\r\n

\r\n

Uses: Baking, oven cooking and saut\u00e9ing<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627<\/span><\/td>\r\n \u0686\u0631\u0628\u06cc \u0633\u0686\u0648\u0631\u06cc\u062a\u062f (saturated) \u0642\u0633\u0645\u062a \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u062f\u0647\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 (omega-3) \u0645\u06cc \u0628\u0627\u0634\u062f \u0645\u0632\u0647 \u0627\u06cc\u0646 \u063a\u0646 \u0634\u0628\u06cc\u0647 \u06a9\u0631\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/span><\/td>\r\n<\/tr>\r\n
\u0631\u0648\u063a\u0646 \u0647\u0633\u062a\u0647 \u0627\u0646\u06af\u0648\u0631<\/span><\/td>\r\n\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0645\u0632\u0647 \u0633\u0628\u06a9 \u0648 \u062a\u0645\u06cc\u0632\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647, (polyunsaturated) \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u00a0 (E) \u0645\u06cc \u0628\u0627\u0634\u062f.<\/span><\/td>\r\n<\/tr>\r\n
\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/span><\/td>\r\n\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u067e\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0645\u0648\u0646\u0648\u0622\u0646 \u0633\u0686\u0648\u0631\u06cc\u062a\u062f (monounsaturated) \u0645\u06cc\u0628\u0627\u0634\u062f. \u0645\u0632\u0647 \u0622\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a: \u0645\u0632\u0647 \u0641\u0644\u0641\u0644\u06cc\u060c \u0639\u0644\u0641\u06cc\u060c \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9.<\/span><\/td>\r\n<\/tr>\r\n
\r\n

\u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637
<\/span>150\u00ba \u2013 175\u00ba<\/span><\/p>\r\n<\/td>\r\n

\r\n

Uses: Low-heat baking, as well as dressings, marinades and sauces<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\u0631\u0648\u063a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u0645\u06cc \u067e\u0630\u06cc\u0631\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f\u060c<\/span><\/td>\r\n\u062e\u0648\u0627\u0628\u0627\u0646\u062f\u0646 \u06af\u0648\u0634\u062a (marinate) \u0648 \u0633\u0627\u0633 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f\u0647 \u0645\u06cc\u0634\u0648\u0646\u062f<\/span><\/td>\r\n<\/tr>\r\n
\u0631\u0648\u063a\u0646 \u06af\u0631\u062f\u0648<\/span><\/td>\r\n\u0631\u0648\u063a\u0646 \u06af\u0631\u062f\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647<\/span> \u0648 \u062e\u0648\u0634 \u0639\u0637\u0631 \u0648 \u062f\u0631\u062c\u0647 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0631\u0648\u063a\u0646 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0627\u062b\u0631 \u062d\u0631\u0627\u0631\u062a \u0632\u06cc\u0627\u062f \u062a\u0644\u062e \u0645\u06cc\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0637\u0628\u0627\u062e\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\n

\n \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u061f<\/b>
\u0644\u0637\u0641\u0627 \u0628\u0627 \u0627\u0631\u0633\u0627\u0644 \u0646\u0638\u0631\u0627\u062a\u060c \u0633\u0624\u0627\u0644\u0647\u0627\n \u0648 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u062e\u0648\u062f (\u062f\u0631 \u0642\u0633\u0645\u062a \u062f\u06cc\u062f\u06af\u0627\u0647\u0647\u0627 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u06cc\u0646 \u0635\u0641\u062d\u0647) \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0645\u0631\u0627\u0647\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\r\n

\r\n
\u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

Translated by Dr. Niccu Tafarrodi from Healthletter.Mayoclinic.com, Volume 39, Number 7 (February 2021) \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f \u0627\u0632 \u0631\u0648\u063a\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u06a9\u0627\u0646\u0648\u0644\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0631\u0648\u063a\u0646 \u062a\u0627\u0632\u0647 \u0628\u0647 \u0628\u0627\u0632\u0627\u0631 \u0622\u0645\u062f\u0647\u060c\u00a0 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u062e\u0648\u0631\u062f\u0646\u06cc \u0647\u0645\u0647 \u062c\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0645\u06cc\u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0631\u0648\u063a\u0646\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u0646 \u062f\u0686\u0627\u0631 […]<\/p>\n","protected":false},"author":1,"featured_media":1330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[289],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/posts\/598"}],"collection":[{"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":16,"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":1331,"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/posts\/598\/revisions\/1331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/media\/1330"}],"wp:attachment":[{"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farsihealthadvice.com\/medical_articles_iranians_persians\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}